Paid Post by Originated Media.

Healthline’s editors have curated the best CBD For Sleep, making it easy to find an effective solution to help you get better rest. These products have passed our strict vetting process and are made from high-quality, domestically-grown hemp. They also contain natural ingredients like chamomile, valerian root and other herbs to promote restful sleep. You can find out more about the individual products by visiting their websites, and you can be sure that they’re free from heavy metals and other contaminants, too.

Sweet Dreams: Using CBD for Sleep Improvement

Research shows that CBD can help with sleep issues including insomnia, a chronic condition in which people have trouble falling or staying asleep. In one clinical trial at a psychiatric clinic, patients treated with CBD showed significant improvements in anxiety and sleep over the course of a month.

In another behavioral study, researchers found that oral administration of CBD led to more NonREM sleep at the end of a sleep period. The effect was caused by changes in the microstructure of sleep – CBD reduced the frequency and decreased the amplitudes of delta, spindles and quiet wake ripple oscillations. This resulted in worse cumulative but intact simple memories tested the next day.

If you’re considering adding a CBD product to your bedtime routine, make sure you speak with your healthcare professional first. Certain drugs and supplements can interact with CBD, so it’s important to know how it will affect your medications and conditions. You can also check the Indiana University’s database of drug interactions to ensure you don’t take something that will negatively impact your sleep.